No Bake Protein Balls Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

How many carbs are in a protein ball? ›

1 protein ball contains: 160 calories, 11 grams of fat, 2 grams of fiber, 12 grams of carbs, and 7 grams of protein.

Nutrition Information per serving (1 bite): Calories: 70, Total Fat: 2.5g, Saturated Fat: 0g, Protein: 2g, Total Carbohydrate: 11g, Dietary Fiber 1g, Sodium: 20mg.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Cod: In a 3 oz serving there's 15 grams of protein, 1 gram of fat, and no carbohydrates.

Cottage Cheese and Diced Tomatoes

Low-fat cottage cheese is a quick and easy high-protein snack, providing 12 grams of protein and 90 calories in just one-half cup.9 Stir in some chopped fresh tomatoes for a delicious and nutritious mix-in.

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Not to mention, if you're following a keto diet to lose weight, popcorn only has 90 calories per serving.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

Are protein shakes high in carbs? ›

Most protein powders will have less than 10 g of carbohydrates per serving, with many containing under 5 g. “Some of those carbohydrates can come from added sugars, so looking for a powder that has minimal to no added sugars can help to minimize carbohydrate intake,” Riker said.