Best Ever Bear Roast | Fall-Apart Tender & Easy Recipe for Bear Meat (2024)

This is the best bear roast you will ever make. The meat braises in a delicious and healthy cooking liquid that makes it fall-apart tender…and simple to do.

Best Ever Bear Roast | Fall-Apart Tender & Easy Recipe for Bear Meat (1)

The first time I ever had bear roast I was really skeptical. I mean, can you even eat bear? I thought it would be fatty and weird…boy, I couldn’t have been more wrong. If you’re skeptical of wild game, but love beef, bear is probably the most palatable type of meat for you to try!

I’ve mentioned before that I didn’t grow up eating wild game. When I met my husband, Jared, I suddenly found myself with pounds and pounds of venison on hand each year and I had no idea how to work with it. Fast forward 5 years and I now work with venison, elk and bear meat more than beef and pork and I’m publishing my first cookbook – all about cooking with venison (click here to get on my waitlist to get the book!).

Anyway, if you have a freezer full of bear meat like we do…I’m sure you’re wondering what to do with all of that meat. This bear roast recipe is the PERFECT cozy staple to add to your meal rotation. It feeds a crowd, makes great leftovers, and surprisingly – everyone loves it. My dad even served some at his office and it was gone in seconds!

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How do you cook bear meat?

There are a lot of rumors that go around about cooking with bear. Some people think you can’t cook with it because it isn’t food safe, some people think it tastes fishy and others think it’s tough. Here’s the scoop:

Bear is perfectly safe to cook with, it just needs to be handled with care in the field, frozen quickly and cooked to 165F.

The best way to put it – work with bear meat like you work with poultry. Bears do consume other animals and grub, so it is possible for them to carry parasites. So, you want to make sure you have a nice, clean shot on the animal and that it’s quickly moved from processing to vacuum sealed freezer bags and frozen as soon as possible.

When you cook it, it needs to internally reach 165F (like chicken and pork) to ensure food safety. But really, it’s just like woking with a chicken breast, so there’s nothing out of the ordinary to worry about.

Bear meat isn’t tough, but it isn’t good for steaks

Cooking bear so that it’s well-done brings me to another point. A lot of people think bear meat is tough because they’ve had well-done bear seaks. If you ask me, no steak is good well done. It’s tough, rubbery and dry.

Bear meat is best for roasts and braised dishes (like spicy pulled taco meat – YUM!) or making into ground meat. Game like venison and elk are safe to eat rare (or even raw for carpaccio or tartare if really fresh) so it’s common for people to assume the same about bear. But, because bear meat needs to be well done it’s best to get a lot of ground meat and roasts.

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Is it hard to get bear roast tender?

No! Because bear is a fattier meat, it just takes a longer cooking time to melt fat and sinew to result in a fall-apart tender roast. I think the slow cooker actually does the best job, so that’s what I’m using below.

You can, of course, use your oven to roast bear. You can follow the recipe below but roast the bear in a covered dish at 300F for about 4 hours.

You’ll know the meat is done when it shreds apart with a fork. If it isn’t there yet, be patient and let it cook more! I promise you’ll be blown away by this easy recipe and you’ll be making it all of the time!

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Have lots of bear meat on hand? Make sure you try out my Bear Chili. I think it’s my favorite of all time!

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Best Ever Bear Roast | Fall-Apart Tender & Easy Recipe for Bear Meat (5)

Best Ever Bear Roast | Fall-Apart Tender Recipe

This is the best bear roast you will ever make. The meat braises in a delicious and healthy cooking liquid that makes it fall-apart tender…and simple to do.

  • Author: Miss AK
  • Prep Time: 10 minutes
  • Cook Time: 5 hours
  • Total Time: 5 hours 10 minutes
  • Yield: 8 servings 1x
  • Category: Dinner
  • Method: Slow Cooker
  • Cuisine: American

Print Recipe

5 Stars4 Stars3 Stars2 Stars1 Star4.4 from 7 reviews

Scale

Ingredients

  • 1 Tbsp. olive oil
  • 1 (3-4 lb.) bear roast
  • 1 and 1/2 tsp. salt, divided
  • 1 tsp. pepper, divided
  • 4 garlic cloves, minced
  • 1 cup beef stock
  • 1 cups dry red wine (or sub for more stock)
  • 3 Tbsp. balsamic vinegar
  • 3 Tbsp. tomato paste
  • 45 fresh thyme sprigs

Instructions

  1. Add the olive oil to a large pan and heat over medium high heat. Meanwhile, pat the roast down with a paper towel to absord excess moisture. Sprinkle it with 1/2 teaspoon of the salt and 1/2 teaspoon of the pepper.
  2. When the pan is hot, sear the roast on all sides, creating a nice crust. This will take 5-10 minutes.
  3. Once the roast is seared, lay it in the bottom of a slow cooker.
  4. Mix together the garlic cloves, beef stock, red wine, balsamic, tomato paste, and the remaining salt and pepper.
  5. Pour the liquid over roast and lay the thyme sprigs over the top.
  6. Cover the slow cooker with a lid, and let it cook for 4-6 hours on high or 8-9 hours on low. The roast should be falling apart with a fork, that’s how you know it’s done.
  7. Serve with the liquid you cooked the roast in (you can reduce it down on the stove if you like). Enjoy!

Nutrition

  • Serving Size: 1 serving
  • Calories: 279
  • Sugar: 2 g
  • Sodium: 1315 mg
  • Fat: 7 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 0 g
  • Protein: 43 g
  • Cholesterol: 105 mg

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Best Ever Bear Roast | Fall-Apart Tender & Easy Recipe for Bear Meat (2024)

FAQs

What cut of beef do they use in the bear? ›

Storer shared her recipe and gave us a demonstration in her kitchen (see the video above). She says the recipe is very forgiving. She used beef chuck in her demo, but she's also used top round or top sirloin roast.

Is bear meat tough or tender? ›

The other universal truth about bear meat is its consistency. While an animal exhibiting that kind of power could be expected to have a tough chew, even the biggest bruins are typically tender.

How to avoid trichinosis in bear meat? ›

Simply put, it's all bad stuff. Luckily, however, all this scary stuff is very easy to avoid. Killing trichinosis in the meat is as simple as cooking to the right temperature. 160 is more than ample temperature to kill all forms of trichinosis that may be living in the muscle tissue.

What's the best way to cook bears? ›

Cooking bear meat: Like pork, the proper cooking time and temperature for bear meat is 375 degrees F for 20-25 minutes per pound. Internal cooking temperature should reach 160 degrees for 3 minutes or more before consumption.

What bear meat is best? ›

Spring black bears are almost always excellent to eat. Depending on the region and timing of the season, they often have been feeding only on fresh greens, and haven't gotten into too much fish or carrion. Spring bears usually won't have too much fat since it's been depleted throughout hibernation.

What is the butchers secret cut of beef? ›

Hanger steak gets its name from its location on the cow, hanging from the lower belly between the loin and the rib. As there is only one hanger per animal, it has long been nicknamed 'butcher's steak' as it was said that the butcher would secretly keep this cut for themselves.

What happens if you don't cook bear meat? ›

People can get Trichinellosis by eating infected meat that has not been adequately cooked. ALL bear meat should be considered infected. Pets can also contract Trichinellosis if fed uncooked or undercooked meat.

Does bear meat have parasites? ›

Trichinosis is a food-borne disease caused by a microscopic parasite called Trichinella. People can get this disease by eating raw or undercooked meat from animals infected with the parasite. Often these infected meats come from wild game, such as bear, or pork products.

Why don't Alaskans eat bears? ›

In Alaska and Siberian Native societies, taboos concerning polar bear meat reflected not only the spiritual risks associated with the hunt but also the separation of male and female spheres.

What cooking temperature kills trichinosis? ›

The best way to prevent trichinosis is to cook meat to safe internal temperatures: at least 165ºF for wild game and at least 160ºF for pork.

Does freezing meat prevent trichinosis? ›

Curing (salting), drying, smoking, or microwaving meat alone does not consistently kill the worms. Freezing pork less than 6 inches thick for 20 days at 5°F (-15°C) will kill any worms. Freezing wild game meats may not effectively kill all worms because some worms that infect wild game are freeze-resistant.

What kills parasites in humans? ›

Common parasitic drugs include: Pyrantel pamoate for pinworms. Mebendazole or albendazole for soil-transmitted intestinal worms. Metronidazole, tinidazole or trimethoprim/sulfamethoxazole (TMP-SMX) for protozoa infections.

How do you make bear meat taste good? ›

Add a half cup of Dales marinade or soy sauce, a cup of brown sugar, and enough Dr. Pepper to cover the entire roast. Make sure you blend those 3 ingredients together well, then place the bear into the brine bath for 24 hours. After it's been bathed, remove and dry the roast.

How do you know when bear meat is cooked? ›

The internal temperature of the thickest part of the meat needs to reach 165°F for at least 3 minutes. Heating the meat to an internal temperature of 170°F is an easy way to ensure that it's thoroughly cooked.

How do people cook bear? ›

My favorite cooking methods are suited for all bear meat no matter what the season are combination cooking methods such as braising and stewing. The meat in these cooking methods is seared, moisture added, cooked low and slow, and always fork tender.

Is the original beef in the Bear real? ›

The Original Beef of Chicagoland, or The Beef, is (or was) a fictional Italian beef sandwich shop in Hulu's The Bear, but it's based on an authentic restaurant in the River North neighborhood of Chicago called Mr. Beef. Mr. Beef is located at 666 N Orleans St, and, unlike The Beef, it is still open.

What is the most expensive cut on a beef animal? ›

The 5 most expensive beef cuts in the world
  • Japanese Kobe Beef. First on our list is the Japanese Kobe Beef. ...
  • Japanese Wagyu Beef. Not far behind is Japanese Wagyu Beef, celebrated for its marbling and taste. ...
  • Vintage Cote de Boeuf (Rib Steak) ...
  • Filet Mignon. ...
  • Tomahawk Steak.
Jan 18, 2024

What cut of beef is used for Chicago Italian beef? ›

The cut of beef used for Italian beef is typically chuck roast. However, top sirloin, top round, or bottom round would also work well.

What beef sandwich made famous by the TV series The Bear? ›

The Italian beef — hot, sweet and juicy. That's the Italian beef sandwich with hot peppers, which is the giardiniera, sweet peppers, which is bell peppers, and dipped.

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