7 Ayurvedic Remedies to control hair loss and re-growth (2024)

Does your bedroom floor look like the floor of a salon? Are you horrified every time you comb your hair as most of it seems to be in your hand rather than on your head?! If you are, don’t fret.

Every single person experiences some amount of hair fall on a daily basis – in fact, even animals do! The question is the extent of hair loss. They say as many as a hundred strands a day is normal! So, the problem is when you have morehair lossthan that. Or, when there is no compensating hair growth.

Many people, today, show signs of early greying and balding of hair as well. This can be embarrassing and distressing. So, what should you do? Well, one possible solution isAyurvedafor your hair loss woes.

Causes of hair fall

Hair fall may be due to several reasons:

  • Poor nutrition
  • Erratic and irregular lifestyle – late nights and long hours
  • Environmental factors such as pollution and climate
  • Stress, anxietyand tension and inadequate sleep or rest

These factors can lead to excess toxin build-up in the body.

InAyurveda,hair fall is a direct by-product of the quality of your bone tissue. If there is weakness in the bone tissue, hair loss is a natural result.

What does the Ayurvedic treatment for hair fall depend on?

In Ayurveda, the texture of your hair will depend the imbalances that you have in your constitution. Therefore, it is important for you to know theprakritiand balances/imbalances in your constitution to come up with a remedy. For example,

  • If you display an imbalance in Vata dosha symptoms, your hair is susceptible to become excessively dry, frizzy and brittle. Normal vata hair is dry and brittle.
  • If you display an imbalance inPitta dosha symptoms, you are likely to have receding hairlines and a thinning texture in your hair. The heat in the scalp leads to colour changes. For instance, your hair might manifest a brownish tinge/shade, if it is not normally brown. This can lead to greying of hair and balding. Normal pitta hair is thin and can be brown.
  • If you display imbalance in Kapha dosha symptoms, you are likely to have excessively oily and sticky hair. This can lead to blocks in the follicles of your scalp. This leads to hair fall. Normal kapha hair is thick.
Type of DoshaHair qualitiesHow hair becomes when doshas are in imbalance
Vata (air and space elements dominate)Tendency to become dry and brittleFrizzy and brittle hair with dandruff and split ends
Pitta (fire element dominates)Tendency to become thin, oily and silkyPremature greying and balding of hair
Kapha (earth and water elements dominate)Tendency to become oily and thickClogged and extremely oily scalp

In every condition, there is a need to remove toxins from your system, whether you know the cause of it or not. Sodetoxificationis of the essence.

Ayurvedic remedies for hair loss

There are various treatments available in Ayurvedic hospitals. Thorough cleansing with different oils can also help you. Here are a few procedures to give you a well-endowed head!

1.Shirodhara:

‘Shiro’refers to head anddharato flow. Here, warms oils are poured on your head and your head is massaged. This increases circulation and leads to better hair growth. This is one of the most effective Ayurvedic remedies for hair loss.

2.Shiro Abhyanga

Here, oils likeBringamalakadi Taila, coconut andtil(sesame seed) may be used to massage the head. It is to nourish the roots and scalp. It will help in preventing heating up of the scalp, helps in preventing greying hair and nourishes your sensory organs. Your head remains cool. It also supports hair follicles and nourishes nerve endings. The hormones released keep you happy. This Ayurvedic remedy for hair loss helps you counter your hair loss woes by enhancing blood circulation to your nerve ends.

a.Brahmi Bringaraj Taila– This oil is made of herbs and is one of the most effective Ayurvedic remedies for hair growth. It nourishes the root of the hair and reduces hair fall by preventing a dry scalp. It helps destress you and, also, helps prevents premature greying.

b.Bringamalakadi Taila– This oil is made of Ayurvedic herbs that check premature greying. It not only helps promote hair growth but also helps in treating arthritis and back pain.

3.Shirolepahair pack:

Here, a paste is applied on the entire scalp of your head to help cool the head. This Ayurvedic remedy for hair growth helps eliminate dandruff, controls frizz, repairs split-ends and reduces hair fall. It is also useful in treating multiple ailments like migraines, insomnia and headaches. With improved blood circulation, it helps eliminate the toxins in your body, and, also, helps improve your skin texture.

Hair packs can be very effective Ayurvedic remedies for hair loss. Try some of these pastes.

  • Soakmethior fenugreek seeds overnight in boiled rice water. Grind it. Then, apply to the entire scalp and wash your hair. You can, also, mix this with curd.
  • Make a paste of besan, lemon and tender coconut water.
  • Mixbesanwith amla,reethaandshikakai.
  • Mix walnut andamlawith curd or water.
  • Soak amla in curd and grind it. Addreetha,shikakai, neem and fenugreek to it.

4.Nasya

Quick Tips:

  • Don’t brush your hair when it is wet.
  • Drink plenty of water.
  • Avoid unhealthy practices such as smoking and drinking alcohol.
  • Consume raw vegetables and salads regularly.
  • Sleep adequately and, preferably, at night.

Here, oil is instilled through the nose as a daily practice to provide relief from various ailments.Desi gheeandAnu Tailamcan be instilled into the nose.

There are some other Ayurvedic treatments for hair growth to help you sport an enviable crown.

5.AyursoundaryaProgram

This workshop has been designed to help women follow healthy practices in their pursuit of beauty and health. Beautiful hair and skin is a result of eating right, breathing right and using natural products on your hair and skin. You are sure to discover some Ayurvedic treatments for hair fall.

6.Herbs

You may use herbs such as Aloe Vera, curry leaves, hibiscus,amla(gooseberry leaves),methi(fenugreek leaves), coconut oil andtil(sesame seeds) oil. They are nourishing for the head. These herbs may be consumed or applied on the head. Find out how these herbs may be used as hair cleansers and hair packs.

7. Hair cleansers

a.Shikakai– This is a natural cleanser and removes excess oil off the scalp. If your hair is already frizzy and dry, use this in combination withreetha(a soap nut, similar toshikakai),amlaand hibiscus.

b.Aloe vera– Take fresh gel and apply it over the scalp; leave it for a few minutes and, then, wash it off. It is a cooling and soothing scalp cleanser, good for a heated-up scalp, associated with redness, itching, rashes or scalp pimples.

c.Hibiscus leaves and some flowers– Grind these to a slimy paste. It lathers well. Wash your hair regularly with it for well-nourished, strong and black hair.

d.Amlaor Indian gooseberry – This can be used as a paste/ concoction with tea or you can combine it withreethaorshikakai.

e.Besanor gram flour – Mix this with water and use it to wash your hair after an oil massage.

These cleansers can be used as stand-alone Ayurvedic treatments for hair fall or as a mix. For example,reethaorshikakaican be used alone or as a mix withamla,yastimadhu(licorice), and neem and so on.

Along with these Ayurvedic treatments for hair growth, yourdietand yourfood habitsare major factors in determining the quality and quantity of your hair. After all, for healthy growth of hair, you must take care of theagnior fire metabolism inside you.

These Ayurvedictreatments for hair loss and growth can be availed at the Sri Sri Ayurveda Panchakarma Center.

(This article was written with extensive inputs from Dr. Sharika Menon, Ayurvaidya, Art of Living Organization)

  • Ayurveda
  • Hairs

About Ayurveda and Hair Loss

As an enthusiast and expert in Ayurveda, I have a deep understanding of the principles and treatments related to this ancient healing system. Ayurveda, originating from the Indian subcontinent, emphasizes the balance of mind, body, and spirit to promote overall well-being. It offers holistic approaches to various health concerns, including hair loss.

Causes of Hair Fall

Hair fall can be attributed to various factors, including poor nutrition, erratic lifestyle, environmental influences such as pollution and climate, stress, anxiety, and inadequate sleep. These factors can lead to excess toxin build-up in the body, which is considered a direct by-product of the quality of bone tissue in Ayurveda [[1]].

Ayurvedic Treatment for Hair Fall

In Ayurveda, the treatment for hair fall depends on the individual's constitution and the imbalances present. The three doshas—Vata, Pitta, and Kapha—play a significant role in determining the texture and health of the hair. Imbalances in these doshas can lead to specific hair issues, such as dryness, thinning, or excessive oiliness [[1]].

Ayurvedic Remedies for Hair Loss

Ayurvedic remedies for hair loss include various treatments and practices. These may involve thorough cleansing with different oils, such as Shirodhara, Shiro Abhyanga, and Shirolepahair pack. Additionally, Ayurvedic herbs like Aloe Vera, curry leaves, hibiscus, amla, fenugreek, and coconut oil are used for nourishing the scalp and promoting hair growth [[1]].

Additional Ayurvedic Treatments

Other Ayurvedic treatments for hair growth include the Nasya practice, the Ayursoundarya program, and the use of specific herbs as hair cleansers. These treatments aim to address specific hair concerns and promote overall scalp health [[1]].

Conclusion

In conclusion, Ayurveda offers a comprehensive approach to addressing hair loss by considering individual constitutions, dosha imbalances, and specific remedies tailored to promote hair growth and scalp health. The holistic nature of Ayurvedic treatments emphasizes the importance of lifestyle, diet, and natural products in maintaining healthy hair and overall well-being [[1]].

7 Ayurvedic Remedies to control hair loss and re-growth (2024)

FAQs

How to stop hair fall and regrow hair Ayurveda? ›

Ayurvedic herbs and medicated oil: Bhringaraaja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful to control hair fall.

Which Ayurvedic herb is best for hair growth? ›

Bhringraj, also known as the "king of herbs" for hair growth, is a powerful Ayurvedic herb that has been used for centuries to promote healthy hair. It is rich in nutrients like iron, magnesium, and vitamin E, which nourish the scalp and strengthen hair follicles.

What can I drink to stop hair loss? ›

Expert Recommended Drinks To Help Hair Growth
  • Kiwi Juice: A Vitamin C Powerhouse. ...
  • Onion Juice: Surprising Benefits for Hair Follicles. ...
  • Leafy Greens: Essential Nutrients in a Glass. ...
  • Omega-3 Rich Drinks: Boosting Scalp Health. ...
  • Sweet Potato and Carrot Juice: A Beta-Carotene Bomb.

Can Ayurveda reverse hair thinning? ›

While Ayurvedic treatments can improve the overall health of your hair, they may not completely reverse hair loss caused by genetic factors. However, they can help slow down the progression of hair loss.

Can Ayurveda reverse baldness? ›

Ayurveda fights against hair loss and promotes hair growth effectively. Most doctors recommend ayurvedic medicine for hair growth as they are safe and have no harmful side effects. They also promote hair growth quickly, thus combatting thinning of hair effectively.

Which herb is king of hair? ›

Bhringraj, known as the "King of Herbs" for hair, stimulates growth, nourishes the scalp, and strengthens follicles. Read on to learn about all the herbs. Amla is revered in Ayurveda for its hair-nourishing properties.

How to stop hair fall in Ayurveda? ›

Ayurvedic drinks such as Amla Juice, Bhringraj Tea, Fenugreek Water, Hibiscus Infusion, Coconut Water, Neem Water, Coriander Seed Water, Brahmi Tea, Triphala Infusion, and Ashwagandha Elixir are potent elixirs that can promote hair health.

How to regrow hair according to Ayurveda? ›

Try some of these pastes.
  1. Soak methi or fenugreek seeds overnight in boiled rice water. Grind it. ...
  2. Make a paste of besan, lemon and tender coconut water.
  3. Mix besan with amla, reetha and shikakai.
  4. Mix walnut and amla with curd or water.
  5. Soak amla in curd and grind it. Add reetha, shikakai, neem and fenugreek to it.

Which morning drink is best for hair growth? ›

Green Tea. Rich in antioxidants, green tea can help promote hair growth by reducing hair fall and strengthening the roots. It also contains polyphenols that stimulate hair follicles.

What do Indians use to thicken hair? ›

Many Indian mothers and grandmothers have traditionally pampered their children with oily, herbal head massages. Afterward, they might apply sudsy reetha, also known as soapnuts, and rinse with fragrant water. This care and attention is believed to lead to thick, lustrous, healthy hair.

What does Indian use to grow hair? ›

Curry leaves contain antioxidants, proteins, beta-carotene, and iron that promote hair growth. Coconut oil contains fatty acids and vitamins that enhance hair texture and strengthen hair roots. Mix two tablespoons of amla powder with four tablespoons of indigo to create a thick paste.

How can I regrow my hair in 3 weeks naturally? ›

Natural remedies for regrowing hair in three weeks include scalp massages, essential oils like peppermint and black seed oil, marula oil, and onion juice. Dietary supplements containing Vitamin B12, calcium, magnesium, zinc, and iron can support hair health when dietary intake is insufficient.

How do I stop hair fall and regrow it naturally? ›

Here are some evidence-based lifestyle changes that you can try to help your thinning hair regrow.
  1. Reduce Stress. ...
  2. Make Dietary Changes. ...
  3. Consider Supplements. ...
  4. Use a Topical Treatment. ...
  5. Try Essential Oils. ...
  6. Be Gentle With Your Hair. ...
  7. Limit Bleaching or Coloring Your Hair. ...
  8. Avoid Excessive Heat Styling.
Sep 3, 2023

How do I stop hair fall and help to regrow it? ›

This article contains several tips for preventing hair loss and ways to regrow hair.
  1. Diet. Share on Pinterest Getty Images/Westend61. ...
  2. Eating extra protein. ...
  3. Following a Mediterranean diet. ...
  4. Avoiding crash diets. ...
  5. Supplements and medications. ...
  6. Taking multivitamin supplements. ...
  7. Taking hair loss medication. ...
  8. Tips for healthier hair.

What does Ayurveda say about hair fall? ›

According to ayurveda, vitiated pitta in association with vitiated vata causes the falling of hairs from the scalp. After that, vitiated rakta and kapha block the orifices of the hair follicles which restricts the growth of new hair.

References

Top Articles
Latest Posts
Article information

Author: Duane Harber

Last Updated:

Views: 5618

Rating: 4 / 5 (51 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Duane Harber

Birthday: 1999-10-17

Address: Apt. 404 9899 Magnolia Roads, Port Royceville, ID 78186

Phone: +186911129794335

Job: Human Hospitality Planner

Hobby: Listening to music, Orienteering, Knapping, Dance, Mountain biking, Fishing, Pottery

Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.